Tips for Overcoming Your Hoarding Addiction

Sometimes it’s not always easy to admit that you have a hoarding addiction. This affliction can range in size and severity and it’s not always apparent. However, there is often a tipping point. You stand back and gaze around your house at the things you’ve slowly started to collect; boxes line your walls and suddenly, you can’t remember the last time you saw your floor. Years of collecting and storing have suddenly become piles and piles of thing; you have no idea what they are even doing in your house. That may be the time that you start thinking you’re ready for change, but how can you overcome a lifetime of habit to change a situation you’ve become so accustomed to?

Address and Assess

First things first, it’s time to address the situation with yourself and those who you live with. Look around at what you consider to be the most severe aspects of your hoarding and start to think about what it is you really need to remove. Start working on a plan of attack; what room or area of a room will you start working on first? Know where you are going to start and where you want to finish. It will give you direction and purpose. Start thinking ahead towards solutions for when you finish, such as new storage ideas or new habits you want to create to help prevent repeat behavior. External storage, such as that provided by Fort Knox , offers a wide array of storage spaces, so you can find something that satisfies both your needs and budget.

Trash or Treasure

The biggest challenge you’re going to face is that decision of what you’re actually going to finally throw out. Trash or treasure is the best attitude to have; you either absolutely want to keep it or you can simply throw it out. Allowing yourself a middle ground is a danger zone for idle thoughts and indecision. Make up your mind on the spot and keep it or throw it.

Ask for Help

This challenge can be daunting and it’s important to ask for help from those around you to sort it out. Many hands make light work and will help alleviate any stress or anxiety you may have from having to part with things you would much rather keep than risk throwing out. Often that extra voice to help you assess things will help you make clearer and more rational decisions around what stays and what goes; however, it can often be the support that friends and family bring that can really help make the process that much easier.

One day at a time

Photo grabbed from Google
Photo grabbed from Google
You’re not likely to find your magic solution on the first day. It’s more likely going to take several days or weeks of hard work to start to get things back on track. Be prepared to take it one day at a time and treat everything that you are able to clean, sort, pack or throw out as a victory, a step in the right direction.

Your hoarding addiction may range from the simple to the strange, but by tackling it with these simple tips you are taking the first step in making a difference. Be confident that with the right attitude, you will make a difference and be prepared to live a happier, cleaner and clutter-free life.