I would not call myself an insomniac but I do have problems falling off to sleep. This can be very frustrating especially when everyone has gone to sleep and there is no TV broadcast in the wee hours of the morning.
Friends of mine keep insisting that there are natural sleep aid and that I should make an effort to find them out.
Indeed, this is one that has never passed my mind before and my friends are probably right in their advice. I ought to make an effort or face many more nights of frustration in trying to get to sleep.
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