Tell me I am crazy and I won’t mind it. I am so overwhelmed by the good effects of physical exercise and what it has done to restore my health.
For many years I was Asthmatic and along with that ailment there is all kinds of respiratory problems and discomfort. In addition to that, I have been suffering from bouts of high blood pressure too.
It wasn’t until Windy relentlessly made me commit myself to a discipline of controlled dieting and daily physical exercise, that the truth made profound improvements in my general health today.
Windy’s suggestions were very simple. Now that is where it becomes difficult. The more simple it sounds, the more reason to question why is there the need for it. One of the fitness equipment that Windy suggested was that I buy a skipping rope. He said that it is an all-weather, inexpensive and an idiot-proof item. He is sure right about that because when it rains I do not have any excuse for not having done my daily exercise.
Now, I find more fun by playing Badminton for my physical exercise.
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