At work yesterday, one co-worker brought a magazine which we all had the chance to read and talk about. One topic that caught our fancy was some of the health abuses we do to our body which later on will have some adverse effects to our physical health. The disadvantages of yo-yo diet was also explained. Since too many people have been indulging on weight loss pills this days, the author deemed it best to emphasize that maintaing ones weight at a certain level is better than having to keep it up and down.
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